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Being Barefoot is Healthy!

Updated: Jan 31, 2021

๐Ÿฆถ๐Ÿป๐Ÿฆถ๐Ÿป๐Ÿฆถ๐Ÿป๐Ÿฆถ๐Ÿป๐Ÿฆถ๐Ÿป๐Ÿฆถ๐Ÿป๐Ÿž๐Ÿ”ฅ

Realign your electrical energy by connecting with the earth through your bare feet! This therapeutic practice is called grounding or earthing๐ŸŒŽ๐Ÿ‘ฃ. Interaction with the abundance of free electrons on the earths surface is one of the most important things for human health & healing! Grounding with the earth neutralizes free radicals, improves sleep, improves mood, improves pain & stress management, reduces inflammation and it has a positive effect on our IMMUNITY! Go barefoot in the woods, on the beach, in the ocean, in the grass or a meadowโ€ฆjust get out of those shoes & play in nature!๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑโœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ๐Ÿ’š๐Ÿ’š๐Ÿ’š


When you're outside, you can easily ground yourself by allowing the bottoms of your feet, palms of your hands, or entire body to touch the earth. Walk in the grass, lay in the sand, or swim in the sea. These are all easy ways to naturally reconnect!


Health Benefits of Grounding (Earthing)

  • Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments

  • Grounding Improves Sleep, Pain Management, and Stress

  • Grounding Improves Inflammation and Immunity

Click HERE for my fav backpack I am wearing! This thing has gotten me through soo many fun adventures in the Mountains of Colorado...it is super light but can fit a good amount of snacks, water, & layers which is clutch for hikes!


Blessings,

Keri

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