Updated: Jan 31, 2021
Realign your electrical energy by connecting with the earth through your bare feet! This therapeutic practice is called grounding or earthing🌎👣. Interaction with the abundance of free electrons on the earths surface is one of the most important things for human health & healing! Grounding with the earth neutralizes free radicals, improves sleep, improves mood, improves pain & stress management, reduces inflammation and it has a positive effect on our IMMUNITY! Go barefoot in the woods, on the beach, in the ocean, in the grass or a meadow…just get out of those shoes & play in nature!👣👣👣🌱🌱🌱✌🏼✌🏼✌🏼💚💚💚
When you're outside, you can easily ground yourself by allowing the bottoms of your feet, palms of your hands, or entire body to touch the earth. Walk in the grass, lay in the sand, or swim in the sea. These are all easy ways to naturally reconnect!
Health Benefits of Grounding (Earthing)
Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments
Grounding Improves Sleep, Pain Management, and Stress
Grounding Improves Inflammation and Immunity
Click HERE for my fav backpack I am wearing! This thing has gotten me through soo many fun adventures in the Mountains of Colorado...it is super light but can fit a good amount of snacks, water, & layers which is clutch for hikes!