About Keri
Hi- I'm Keri! I grew up in a big loving family in Chicago, IL. I love plants, animals, mushrooms, reading books, exercise, the energy world, the sun, consciousness, spirituality practices, and I am endlessly fascinated by the human body! I studied Biology & worked in the Pharmaceutical Industry- where I saw with my own eyes, what was actually sickcare...not "healthcare". I felt that so many of the diseases & issues I was seeing in patients could have not only been prevented, but completely reversed by better lifestyle choices, engaging in mindful practices, & reconnecting to nature. I left Big Pharma to pursue becoming a Personal Trainer & Health Coach- to facilitate changing peoples lives naturally!
In 2016, I moved out to Colorado, which showed me that
spending time connecting with the elements of nature & having
a clean lifestyle changes the body inside out. The fresh air & incorporating more yoga, meditation, & breath work took my energy, clarity & stamina to another level. I dove into the world
of holistic wellness by enrolling in Herbalism courses in Boulder, CO-which reiterated that healing medicine comes to us as gifts from Mother Earth. I found my own physical healing journey went hand in hand with my spiritual awakening!
In 2021, my soul was drawn to the magical transformative powers of the rainforest and I sold most of my possessions &
headed to Costa Rica to continue on my professional & spiritual path learning from indigenous wisdom and plant medicine.
My goal is to help you raise your vibration so you feel
better in your mind, body, & soul!
Mother Earth is filled with what our bodies need for optimal balance, nourishment, strength, & satiation.
Focusing on natural foods & eating for VITAMINS & MINERALS
(not just thinking about the typically talked about protein, fats, & carbs)
truly electrifies & transforms the physical body from the inside!
Engaging in all sorts of physical exercise, play, stretching, & meditation is vital for robust energy levels & vitality.
Also prioritizing time for stillness, breath work, prayer, & gratitude reflection helps keep your chakras aligned
& your mindbody in happily functioning coherence!
Your diet is not only what you eat...Be mindful of the things you put into your body physically, emotionally, & spiritually.
Drinking filtered water, using nontoxic products in your home, & eating organic, non processed foods
(mostly fruits & veggies) reduces your risk of disease & illness. Spending time barefoot in nature, getting sunshine,
fresh air, and looking at the moon & stars truly supports overall harmony.
I use flowers, herbs, spices, superfoods, & mushrooms
as support & medicine which has a profound impact on quality of life, energy, longevity, vitality, & radiance!
Specialties
Personal Training
General Wellcare
Healthy cooking
Vegan Nourishment
Vitamins & Minerals
Plants & Superfoods
Herbs & Spices
All natural lifestyle
Improving overall mood
Increasing energy
Non toxic products