About Keri
Hi- I'm Keri! I grew up in a big loving family in Chicago.
I love plants, animals, cooking, quantum physics,
the sun, and I am endlessly fascinated by the human body!
I studied Biology & worked in the Pharmaceutical Industry- where I saw with my own eyes, what was actually sickcare...
not "healthcare". I felt that so many of the diseases & issues
I was seeing in patients could have not only been prevented,
but completely reversed by better lifestyle choices & exercise.
I left big Pharma to pursue becoming a personal trainer,
so I could truly change people's health & lives hands on.
In 2016, I moved out to Colorado, which showed me that
getting out into nature & having a clean lifestyle is incredibly transformative. The fresh air & incorporating more yoga, meditation, & breath work took my energy, clarity & stamina to another level. I dived further into the world of natural health by enrolling in Herbalism courses in Boulder, CO-which reiterated that healing medicine comes to us as gifts from Mother Earth.
In 2021, my soul was drawn to the magical powers of the rainforest and I sold most of my possessions &
headed to Costa Rica to continue on my divine path
learning even more about plant medicine & energetic healing.
Hippocrates (known as the "Father of Medicine") famously said "Let food be thy medicine, & medicine by thy food". Nowadays, we are exposed to so many chemicals in our daily lives & so much toxic junk out there is being falsely marketed to us as food- but it is actually making us sick. My goal is to help you raise your vibration & build a strong immune system by harnessing your own innate healing abilities through the power of our planet!
Mother Earth is filled with what our bodies need for optimal balance, nourishment, strength, & satiation.
Focusing on natural foods & eating for VITAMINS & MINERALS
(not just thinking about the typically talked about protein, fats, & carbs)
truly electrifies & transforms the physical body from the inside!
Engaging in all sorts of physical exercise, play, stretching, & meditation is vital for robust energy levels & vitality.
Also prioritizing time for stillness, breath work, prayer, & gratitude reflection helps keep your chakras aligned
& your mindbody in happily functioning coherence!
Your diet is not only what you eat...Be mindful of the things you put into your body physically, emotionally, & spiritually.
Drinking filtered water, using nontoxic products in your home, & eating organic, non processed foods
(mostly fruits & veggies) reduces your risk of disease & illness. Spending time barefoot in nature, getting sunshine,
fresh air, and looking at the moon & stars truly supports overall harmony.
I use flowers, herbs, spices, superfoods, & mushrooms
as support & medicine which has a profound impact on quality of life, energy, longevity, vitality, & radiance!
Specialties
Personal Training
General Wellcare
Healthy cooking
Vegan Nourishment
Vitamins & Minerals
Plants & Superfoods
Herbs & Spices
All natural lifestyle
Improving overall mood
Increasing energy
Non toxic products