Get in 5-10 minutes of light stretching/yoga and then do 2-4 rounds of these exercises all in a row! You can do it by reps or time- I’m here to inspire movement ideas but make this your own!
1.) tap jacks (20 reps or 30 seconds)
2.) balancing leg abduction to side (15- 30 reps each side)
3.) low squat punches (30 seconds)
4.) alternating shoulder press (20-40
5.) lateral raise with front close (10-20 reps)
6.) deadlift squat into overhead press (10-20 reps)
7.) sumo squat w pulse
8.) single leg bicycle crunch each side
9.) leg Vs w center toe touch
Finish w 5 min of nasal breathing in shavasana …mind body & soul will be happy happy happy!