The Benefits of Avocado in Salad!

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Experiments have measured that adding avocados to salads increases the absorption of certain antioxidants like α-carotene, β-carotene, lutein and lycopene!

Avocados are a good source of monounsaturated fat, which can reduce your risk of heart disease. Using avocado oil in your salad dressing works as well too! Avocados have: Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), & even Vitamin C.

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Kept this salad simple with:

• Base of spinach, romaine, & arugula

• Top with sliced carrots, cherry tomatoes, & sweet mini peppers

• Dice up a real big avocado

• Top with fresh black pepper & goddess dressing

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My absolute fav knives are these ceramic ones- click HERE to check them out...they cut fruits & veggies SO well & the ceramic maintains sharpness!

Livin’ that rainbow veg life feels so good✌🏼

Blessings,

Keri