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Sunflower Smoothie!

Updated: Jan 30, 2021

๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป

This Sweet Spring Sunflower Smoothie is topped with local raw Colorado wildflower honeybee pollen๐Ÿ!

SUNFLOWER SEEDS: are a nutritional powerhouse packed with 6 grams of protein per serving, Vitamin E (in the form of alpha-tocopherol which combats oxidative damage in cells), Selenium, Silica (strengthens your hair!), Copper, folate, Pantothenic acid, and even Zinc (immune support!) to name a few! ๐ŸŒž๐Ÿ๐ŸŒž

BEE POLLEN: is considered one of natureโ€™s most perfect foodsโ€ฆ there are about 250 substances in pollen including all essential amino acids, B complex vitamins (thiamine, niacin, riboflavin, pyridoxine, pantothenic acid, folic acid & biotin), Vit A & D, lipids, flavonoids, etc ! Consuming local pollen can also help with mild local seasonal allergies! Keep the serving small- just a few granules! *some recommend starting w a 1/8-1/4 tsp bee pollen, keeping an eye out for any adverse reaction before gradually increasing amount to up to 1-2 T, some may say children just a few granules but consult your physician* ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

- 1/4 cup sunflower seeds (salt roasted or raw)

- 2 frozen bananas

- 1 tablespoon raw local honey or 2 organic dates, optional

- Sprinkle of raw local honey bee pollen

- Add ice & water to achieve desired consistency & sprinkle a few granules on top


The Vitamix flat out just makes the best smoothies- click HERE to check out the model that is the best bang for your buck!


๐Ÿ™๐Ÿผ ๐Ÿคฉ๐Ÿ๐Ÿ’•Love you bees and flowers๐Ÿ’›๐ŸŒผ๐ŸŒธ

Blessings,

Keri