ย 

Coconut Chia Parfait

Updated: Jan 31, 2021

This tropical chia parfait is a super healthy but super special sweet treat! ๐Ÿค๐Ÿ’›โค๏ธ


Ingredients:


- 1 can all natural organic coconut milk (no guar gum!)

- 2-3 T organic hia seed

- 1 T real maple syrup

- 1 heaping tsp of organic vanilla

- organic fruit (blueberries, strawberries, banana, pineapple)

- toasted coconut flakes or unsweetened coconut shreds **AMAZON DANG CHIPS)


Directions: - Put the coconut milk, maple, & vanilla into a high speed blender & blitz until itโ€™s extra creamy & custardy! click HERE for my #1 fav blender! It is truly a must have!

- Mix the blended liquid with the chia seeds in an airtight container & set for a few hours or overnight in the fridge.

- Serve in a cool glass layered with organic blueberries, organic strawberries, diced bananas, chopped pineapple, & toasted coconut chips!


Can even sprinkle on hemp seeds & cinnamon๐Ÿ’ฏ


Makes a few servings- donโ€™t just eat this all in once!


Peace & Blessings!

Keri




13 views0 comments
BGGLOW2.png
Leaves 1

Recent Posts

ย