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Home Office HIIT!

Updated: Dec 17, 2020

You can do this workout in your dedicated little space in your home office, backyard, driveway, living room, wherever- just go to an area where you show your body some love! You can use a yoga mat, lay on carpet inside, or do this outside in the grass!🧘🏽‍♂️🏼

Do these 6 moves in a row either for time or reps depending on your fitness level. Try anywhere from 1-4 rounds! Modify however you see fit to meet your bodies needs!

  1. Jumping jacks (30-90 seconds or 25-75 reps)

  2. Mt. Climbers (30-60 seconds or 20-80 reps)

  3. Static lunge (30-60 seconds/side or 8-20 reps/side)

  4. Arms parallel pulse squat (30-90 seconds or 10-35 reps)

  5. Alternating leg lifts (15-45 seconds or 10-40 reps)

  6. Crossovers (15-45 seconds or 10-40 reps)

*the key with the core exercises is tuck your hips under by pulling your abs hard into your belly button/spine (whole low back should be flat on the floor!)!


Spread some good vibes & tag anyone that you think might enjoy this workout!

Peace & Blessings!


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