HEALTH BENEFITS OF JACKFRUIT!!🤩

The largest jackfruit recorded weighed almost 100lbs😱 These guys are seriously HUGE - the edible pods inside taste like a combo of a firm banana + pineapple + mango but are also delicious cooked as a savory item with barbecue sauce for things like tacos bc it shreds nicely 🤩 !

This guy took me a solid 45 minutes to break down there is an incredibly sticky sap on the stem & inside the core that you can only get off with oil. So you have to oil your palms & the knife before you break it down but even then I was sticky Susan over here😂 so delicious though we’ve been eating it plain & putting it in

smoothies YUM!

Jackfruit has vitamin C , A, thiamin, niacin, riboflavin, calcium, potassium, iron, zinc, & folic acid😋

• It is one of the few trees rich in B-complex group vitamins as well as vitamin B6.

• It contains phytonutrient properties such as anti-cancer, anti-hypertensive, anti-ulcer and anti-inflammatories.

• It’s a rich source of phytonutrients and phenolic

• It is antibacterial and antiviral which is a great support to the immune system.

• Great for metabolism, digestion, skin & bone health

taking the time to collect & prep certains foods is a ritual & you will reap the benefits of the good energy & intimate connection you have with the item! Not everything should be about fast food😋