BODYWEIGHT BOXING STYLE WORKOUT!

You don’t need a punching bag to get a great boxing style workout in! Boxing & kicking are amazing TOTAL BODY moves for mobility, cardio, strength, & power!

Try these moves paired together in a circuit for 3-5 rounds with little to no rest in between …30-60 seconds each (use a timer!) then rest for a few minutes in between full rounds!

1.) INVISIBLE JUMP ROPE

• stay nice and light on your feet, twirling arms around like you are jumping rope

2.) SQUAT INTO PUNCH

• make sure you are rotating on the planted foot & squeezing your glutes driving from the hips . Make nice tight fists with your hands

3.) DOWN DOG PLANKS

• great shoulder warmup… push yourself in & out of Dow dog, exhaling while you’re pushing yourself into down dog

4.) HIGH KNEES

• when I say high knees I mean HIGH ASS KNEES! Actively pull up with your quad and hip flexors & keep your core tights.. your heart rate should sky rocket if you are putting the WORK into these!!

5.) REVERSE INTO FORWARD LUNGE

• reverse lunge into forward lunge all one side then switch legs… this really gets endurance going on your leg muscles which are critical for good kicks

6.) PUNCH PUNCH & SHUFFLE BACK

• practice leading your punch as you step out with your forward leg then shuffle back & repeat on both sides … this takes more coordination than you think!

STAY TUNED FOR PART 2 COMING SOON!!