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Updated: Jan 22, 2022

I’ve been making this banana smoothie with pineapple and fresh turmeric to flatten my stomach, improve digestion, reduce inflammation & nourish my gut bacteria which means hello healthy immune system 🤩🤩🤩🍌🍍🔥!

There are endless racks of organic bananas here which is my favorite thing to make smoothies with…I probably eat 2-4 bananas a day they are one of the best superfoods on the planet. Anyone who tells you “bananas have too much sugar & will make you fat” is mistaken. They actually reduce bloating and are packed with micronutrients 🥰 (for the best health benefits you must get organic bananas!)

They are an incredible source of PRE-BIOTICS (different than PRO biotics). This is thanks to the fiber & the compound called INULIN which supports & fuels the growth of good bacteria in your gut. These friendly bacteria in turn produces beneficial short chain fatty acids that are actually the main source of nutrition for the cells of your colon! They are important in regulating health/disease🍌

In a blender combine these 3 ingredients with just enough water to blitz to perfection !

- 2 frozen organic bananas

- 1 cup frozen Costa Rican pineapple

- 1 inch knob or like half a pink finger of fresh local grown gorgeous orange turmeric root

This smoothie seriously gives you LIFE🥳🥳

Blessed to get these bananas from the land here at HOLOS GLOBAL , where I am currently volunteering💚Love this magical place!

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