Updated: Jan 30, 2021
🥔🥔YES potatoes are HEALTHY!🥔🥔
Click HERE for the air fryer I use...I love it!
Organic potatoes, especially dark colored ones have a lot of health benefits👍🏼🍴
Fingerlings are an excellent source of vitamin B6, also known as pyridoxine. B6 plays many important roles in the production of red blood cells, liver detoxification, &
maintenance of the brain and nervous system!
Carbohydrates (potatoes are healthy natural carbs!!!- not like unhealthy processed carbs!)
Toss sliced local fingerlings into either coconut or avocado oil & season generously with salt & pepper & fresh rosemary! Air Fry or roast in the oven until super crisp on the outside and creamy on the inside!
-I ate the roast taters poolside with:
🥬sautéed dandelion greens
🥑black peppered whole avocado!