A Walk in the Woods!

Updated: Jan 31, 2021

"Look deep into nature, and then you will understand everything better". - Albert Einstein.

Spending time in forests:

  • boosts the immune system

  • lowers blood pressure

  • reduces stress

  • improves mood

  • increases ability to focus, even in children with ADHD

  • accelerates recovery from surgery or illness

  • increases energy level

  • improves sleep

I love to use this Organic Pine Essential oil in a diffuser when I am back home which instantly transports me to the woods! Click HERE for the one I am currently using. Diffusing woodsy essential oils is a great way to connect with nature when you can't actually be in the forest!

Just playing in a golden fall Aspen grove near Silverthorne, Colorado!


Peace & Blessings,

Keri

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