A Walk in the Woods!

"Look deep into nature, and then you will understand everything better". - Albert Einstein.

Spending time in forests:

• boosts the immune system

• lowers blood pressure

• reduces stress

• improves mood

• increases ability to focus, even in children with ADHD

• accelerates recovery from surgery or illness

• increases energy level

• improves sleep

I love to use this Organic Pine Essential oil in a diffuser when I am back home which instantly transports me to the woods! Click HERE for the one I am currently using. Diffusing woodsy essential oils is a great way to connect with nature when you can't actually be in the forest!

Just playing in a golden fall Aspen grove near Silverthorne, Colorado!

Peace & Blessings,

Keri