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"Let food be thy medicine and medicine be thy food"- Hippocrates

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Meet Keri

Welcome! I'm Keri! I am a Fitness Trainer,

Health Coach, & Wellness Retreat Hostess. 

Do you want to FEEL GOOD & have MORE ENERGY?!

I believe there are innate healing powers stored

within each of us...and NATURE HOLDS THE KEY!

My wish is to welcome you here with love & that you may learn something new that will help you feel better in your daily life!

It is important to be mindful physically, emotionally, & spiritually.

I hope you leave inspired by the magical

healing natural goodness of the Earth & Universe! 


I am here to help empower you on your journey!

Recipes & Tips 

Fruits & Veggies give us ENERGIZING LIFE! Check out my plant powered smoothies, elixirs, juices, and other recipes incorporating produce, flowers, spices, mushrooms, fresh herbs & superfoods!

  • Personal Training
  • Health Coaching
  • Custom Workouts
  • Corporate Wellness
  • Nourishment Counseling
  • Herbal Remedy Plans
  • Personal Grocery Shopping
  • Personal Chef
  • Healthy Kitchen Makeovers
  • Personal Assistant Projects
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